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    Home » All Recipes

    Roasted Asparagus & Fennel Salad with Golden Beets

    Published: Apr 22, 2025 · Modified: Nov 4, 2025 by Chris · This post may contain affiliate links · 1 Comment

    Jump to Recipe Print Recipe

    Asparagus Fennel and Beet Salad-The earthy flavors of sweet golden beets, paired with crisp fresh fennel, roasted asparagus, toasted almonds, and creamy goat cheese is the perfect way to celebrate the best of Spring flavors!

    Roasted asparagus and fennel salad with golden beets on a plate with a fork and charred lemon salad dressing in a glass jar with a spoon.

    Make a big batch of this healthy fennel and beet salad and enjoy it with the addition of different flavors as part of your weekly meal prep. Try it with peppery arugula, crunchy walnuts, and even garbanzo beans for a healthy protein boost! We have chosen to use our charred lemon salad dressing; however, a simple white balsamic vinaigrette would work great as well.

    This delightful golden beet salad is ideal for your next dinner party, or as a light dinner paired with grilled chicken or fish any day of the week.

    For more delicious salad ideas try our Easy Asian Broccoli Crunch Salad Recipe, Apple Cranberry and Barley Salad, and our Black-Eyed Pea Salad.

    Jump to:
    • What You're Going to Need!
    • Recipe
    • How to Make a Roasted Asparagus & Fennel Salad
    • Chef Tip
    • Substitutions & Variations
    • Storage & Helpful Hints
    • Homemade Pumpkin Spice Oat Milk Creamer Recipe
    • FAQ
    • More Inspiration
    • Latest Favorites!
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    What You're Going to Need!

    All of the ingredients for roasted asparagus and fennel salad with golden beets measured into bowls.
    • Golden beets - cooked until tender and sliced into rounds.
    • Fresh asparagus - is our favorite Spring vegetable!
    • Large fennel bulb - sliced very thin.
    • Almonds - sliced and toasted add deep flavor and crunch!
    • Goat cheese - we love the goat cheese covered in fresh herbs for this recipe! Like this one from Kroger market .
    • Charred lemon salad dressing - works perfectly with combination of flavors.

    See recipe card for quantities.

    Recipe

    Roasted asparagus and fennel salad with golden beets on a plate with a fork.
    Christine Miller

    Roasted Asparagus & Fennel Salad with Golden Beets

    5 from 1 vote
    The earthy flavors of sweet golden beets, paired with crisp fresh fennel, roasted asparagus, toasted almonds, and creamy goat cheese is the perfect way to celebrate the best of Spring flavors!
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 10 minutes mins
    Total Time 30 minutes mins
    Servings: 6 servings
    Course: Appetizer, lunch, Salad
    Cuisine: American
    Calories: 139
    Ingredients Equipment Method Nutrition

    Ingredients
      

    • 10 oz golden beets
    • 10-12 oz fennel bulb
    • 1 tablespoon fennel tops
    • 1 lb. asparagus
    • 1 cup sliced almonds toasted
    • 2 tbsps. olive oil blend for roasting the asparagus
    • 4 oz herb goat cheese
    • ⅓ cup charred lemon salad dressing or a white balsamic vinaigrette
    • ½ teaspoon salt for seasoning the asparagus
    • ½ teaspoon black pepper for seasoning the asparagus

    Equipment

    • 1 Cutting Board
    • 2 Sheet pan
    • 1 sheet of parchment paper
    • 1 knife
    • 1 Large Bowl
    • 1 Kitchen Scale
    • 1 Measuring Spoon Set
    • 1 Saucepan for cooking the beets
    • 1 peeler
    • 1 Measuring cup set

    Method
     

    1. Peel the beets and slice them into ¼ inch rounds. Place them into a saucepan of water and bring to a boil over high heat. Cook the beets until fork tender, then strain them and put them aside to cool.
    2. Preheat the oven to 375℉.
    3. Place the sliced almonds onto a sheet pan lined with parchment paper and spread them out into an even layer. Place them in the 375 ℉ for 5-8 minutes or until toasted and golden brown. Set them aside to cool.
    4. Put the asparagus on a sheet pan and season with salt and black pepper. Drizzle the olive oil blend over the asparagus and toss to coat evenly.
    5. Place the sheet pan into a preheated 350℉ oven for 10 minutes or until tender. Remove from the oven and set aside to cool.
    6. Crumble the goat cheese and set aside.
    7. Separate the top from the bulb of the fennel. Roughly chop the fennel tops and set aside. Thinly slice the fennel bulb and place it into a medium sized bowl with cold water and a little fresh lemon juice.
    8. Strain the fennel from the cold water. Combine all of the ingredients in a large bowl and toss with the salad dressing and enjoy!

    Nutrition

    Calories: 139kcalCarbohydrates: 14gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.003gSodium: 257mgPotassium: 617mgFiber: 6gSugar: 7gVitamin A: 651IUVitamin C: 12mgCalcium: 91mgIron: 3mg

    Tried this recipe?

    Let us know how it was!

    How to Make a Roasted Asparagus & Fennel Salad

    Peeled and sliced golden beets in a pot of water for the roasted asparagus and fennel salad with golden beets.
    1. Cook the peeled and sliced golden beets until fork tender.
    Fresh asparagus on a baking pan seasoned and ready for the oven with a kitchen fork and spoon. For the roasted asparague and fennel salad with golden beets.
    1. Roast the asparagus with olive oil blend, salt and black pepper until tender, about 10 minutes.
    The ingredients for roasted asparagus and fennel salad in a mixing bowl with utensils, and charred lemon salad dressing in a glass jar with a spoon.
    1. Place the ingredients into a large bowl.
    The ingredients for roasted asparagus and fennel salad with golden beets in a bowl tossed together with serving utensils.
    1. Add the salad dressing and toss to combine.

    Chef Tip

    Do the cooking a day ahead of time, that way all of the cooked ingredients have the chance to cool down properly. The fennel however is definitely best when sliced and served fresh.

    Substitutions & Variations

    • Lettuce - peppery arugula would be a delicious addition to this fennel and beet salad.
    • Nuts - if almonds aren't your favorite we recommend trying crunchy walnuts!
    • Protein - can be added in the form of chicken, fish, or even garbanzo beans to make this salad a complete meal.

    Storage & Helpful Hints

    This fennel and beet salad will store quite well in an airtight container in the refrigerator for up to 4 days. We recommend storing the salad with the dressing on the side in order for it to last longer for meal prep.


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    FAQ

    Can I use feta cheese instead of goat cheese?

    Crumbly feta cheese would be a great substitute for the goat cheese!

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    About Chris

    Comments

      5 from 1 vote

      Thanks for coming! Let me know what you think: Cancel reply

      You must be logged in to post a comment.

    1. Jason Miller says

      July 08, 2025 at 8:43 pm

      5 stars
      Perfect mélange of flavors and textures.

      Log in to Reply
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