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+ servings
Creamy avocado dressing in a white bowl on a wooden board with sunflower bouquet and pumpkin in the background.

5-Minute Vegan Avocado Lime Salad Dressing Recipe

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This creamy vegan avocado dressing recipe is loaded with healthy fats, tangy flavor, and fresh ingredients! With a few simple steps this easy recipe is the perfect way to add so much flavor to your next salad. It can even be used as a vegan dipping sauce for fresh veggies or tortilla chips.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 8 servings
Course: condiment, meal prep, Salad, sauce
Cuisine: American
Calories: 193.6

Ingredients
  

  • 10 oz. Fresh avocado pulp
  • 2 oz. Yellow or sweet onions
  • 1 large Lime juiced
  • 1 oz. White balsamic vinegar or apple cider vinegar
  • 4 oz. Extra virgin olive oil
  • 1 oz. Flat leaf parsley leaves
  • ½ oz. Fresh chives
  • ½ oz. Fresh basil leaves
  • 1-2 cloves Fresh garlic
  • 1 teaspoon Sea salt
  • ½ teaspoon Black pepper

Equipment

  • 1 Cutting Board
  • 1 Chef Knife
  • 1 Kitchen Scale
  • 1 liquid measuring cup
  • 1 Immersion blender
  • 1 Cup for the immersion blender
  • 1 Measuring Spoon Set

Method
 

  1. Cut the avocados in half and remove the pits. Using the tip of a sharp knife make cuts across the avocado flesh, then use a spoon to scoop out the pulp into a bowl.
  2. Pull the leaves of the basil and parsley from the stems. Cut the chives into ½ inch pieces.
  3. Peel the garlic cloves and smash them with a knife, crushing the cloves.
  4. Juice the lime and measure the white balsamic and olive oil.
  5. Add all of the ingredients except the olive oil to a pitcher or the tall cup that often comes with your immersion blender.
  6. Using your immersion blender on medium speed combine the ingredients. Add the olive oil and continue blending until the dressing has a creamy texture.

Nutrition

Calories: 193.6kcalCarbohydrates: 5.7gProtein: 1.1gFat: 19.5gSaturated Fat: 2.7gPolyunsaturated Fat: 2.2gMonounsaturated Fat: 13.8gSodium: 296.9mgPotassium: 228.2mgFiber: 3gSugar: 1.3gVitamin A: 525.9IUVitamin C: 12.7mgCalcium: 20.8mgIron: 0.7mg

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