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Golden-brown quesadilla with black beans and melted cheese, garnished with lime wedges and fresh herbs.

Easy Black Bean & Garden Zucchini Quesadilla Recipe

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The next time you're looking for an easy meatless option for busy weeknights or a quick snack, give these delicious zucchini quesadillas a try! The addition of black beans makes theses easy quesadillas a complete meal. This easy vegetarian weeknight dinner is sure to be a new go-to meal favorite for the whole family.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 Servings
Course: Appetizer, Dinner, lunch, Main Course, Snack
Cuisine: American, Mexican
Calories: 943.2

Ingredients
  

  • 8 oz. zucchini diced in small cubes
  • 15 oz. canned black beans one can
  • 3 oz. sweet onion diced
  • 4 oz. Oaxaca cheese shredded
  • 4 oz. cheddar cheese shredded
  • 1 clove garlic sliced
  • 1 oz. jalapeno diced
  • ½ teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 Tbsp. fresh cilantro chopped
  • 4 each large burrito size flour tortillas
  • 4 Tbsp. vegetable oil
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper fresh ground

Equipment

  • 1 Large Skillet
  • 1 Nonstick skillet
  • 1 spatula
  • 1 large kitchen spoon
  • 1 Chef Knife
  • 1 Cutting Board
  • 1 Kitchen Scale
  • 1 Measuring Spoon Set
  • 1 strainer for rinsing the black beans
  • 1 box grater for grating the cheese (you definitely can use grated cheese)

Method
 

  1. Dice and prepare your vegetables keeping them separate. You will be adding them at different times in the cooking process. Make sure to peel and slice the garlic clove.
  2. In a large nonstick skillet heat oil (2 Tbsps.) over medium high heat.
  3. Add the diced zucchini and cook until it starts to brown, then lower heat to medium.
  4. Stir in the diced onions and cook for 30-60 seconds., then add the sliced garlic and diced jalapeno. Stir to combine, lower heat and cook for 3-4 minutes.
  5. Rinse the black beans under cold water in a strainer. Then add them to the pan, stir to combine the ingredients.
  6. Place the ground cumin, chili powder, kosher salt, and black pepper into the skillet and stir to coat the ingredients with the seasoning.
  7. Cook on medium-low heat for 2-3 minutes, add the fresh cilantro, stir to combine then remove the pan from the heat and set it aside.
  8. In the large skillet heat 1 Tbsp. of oil over medium heat for 30-60- seconds. Place one tortilla in the pan.
  9. Scoop ½ of the zucchini mixture onto the tortilla. Sprinkle ½ of the cheeses over the zucchini mixture and place the second tortilla over the cheese and zucchini mixture. Use the palm of your hand to push the tortilla down.
  10. Using a spatula carefully flip the quesadilla and cook the second side until its golden brown on both sides.
  11. Remove the quesadilla from the pan onto a cutting board. Repeat the process making 1 more whole quesadilla with the remaining zucchini mixture and cheese.
  12. Cut each quesadilla into 4-6 pieces and garnish them with thin slices of green onions and lime wedges.

Nutrition

Serving: 4servingsCalories: 943.2kcalCarbohydrates: 49.3gProtein: 40.9gFat: 66.6gSaturated Fat: 27.9gPolyunsaturated Fat: 18.2gMonounsaturated Fat: 11.2gTrans Fat: 0.2gCholesterol: 77.1mgSodium: 2908.3mgPotassium: 1201.1mgFiber: 17.6gSugar: 6gVitamin A: 2271.6IUVitamin C: 49.4mgCalcium: 560.7mgIron: 5.6mg

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