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+ servings
Easy Asian broccoli crunch salad on a plate with a serving spoon and fork.

Easy Asian broccoli crunch salad

5 from 1 vote
I believe this Asian broccoli salad is my family's new favorite!  Packed with vibrant vegetables and an Asian inspired dressing it makes for the perfect side dish.
Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Servings: 10 servings
Course: Dinner, lunch, Salad, Side Dish
Cuisine: American, Asian
Calories: 1723

Ingredients
  

Salad ingredients
  • 8 oz broccoli fresh
  • 3 oz carrots
  • 3 oz cabbage
  • 8 oz edamame beans
  • oz red onion
  • ½ bunch green onions
  • 2 oz sunflower seeds dry roasted
  • 2 oz dried cranberries
  • ½ oz ginger fresh
Salad dressing ingredients
  • 2 oz apple cider vinegar
  • 2 oz soy sauce
  • ¼ cup vegetable oil
  • ½ tablespoon sambal
  • ½ tablespoon sesame oil
  • 1 clove garlic fresh
  • oz brown sugar light
  • 1 large lime juice and zest

Equipment

  • 1 Chef Knife
  • 1 Kitchen Scale
  • 1 Cutting Board
  • 1 Large Bowl
  • 1 small bowl
  • 1 wire whisk
  • 1 Measuring Spoon Set
  • 1 liquid measuring cup
  • 1 large spoon

Method
 

  1. Rinse and chop the broccoli including the stems into ½-¼ inch pieces and place into a large bowl.
  2. Slice the cabbage thinly, shred the carrot, slice the green onion, and thin slice the red onion. Then add them all to the bowl with the broccoli.
  3. Cook the edamame beans according to the package directions and cool them down before adding them to the bowl.
  4. Peel and mince the ginger and add it to the large bowl.
  5. Add the dried cranberries and the sunflower seeds to the bowl. Stir to evenly distribute the ingredients.
  6. Measure the ingredients for the salad dressing, mince the fresh garlic, and zest and juice the lime,
  7. Using a wire whisk combine the salad dressing ingredients in a small mixing bowl. Add the oil and continue to whisk until everything is combined.
  8. Add the dressing to the large mixing bowl containing the broccoli salad ingredients and mix to combine.

Nutrition

Calories: 1723kcalCarbohydrates: 178gProtein: 49gFat: 100gSaturated Fat: 12gPolyunsaturated Fat: 48gMonounsaturated Fat: 26gTrans Fat: 0.4gSodium: 3346mgPotassium: 3003mgFiber: 31gSugar: 105gVitamin A: 15887IUVitamin C: 266mgCalcium: 504mgIron: 14mg

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